AO: THE RANCH
QiC: Sweet -n -low
Date: 07/22/2023
Title: the Smurf
Number of HIMs: 8
French Press, Olive Oil, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, Vinyl
Number of FNGs: 1
Name of FNGs: Andrew – Cheeseburger Eddie
WarmOrama:
Disclaimer – mission statement – core principles
Merkens
TTTs
Don Quixotes
21s
Bear crawls 4 widths of parking lot, with 10 Emmy’s at each of 4 turnarounds
Run lap of all church property
Go get Cindys and creatively carry to bball goal
Tha Thang:
5 Blockies, Run a Lap
50 merkens
50 squats
50 curls
50 dips
25 WW2’s
5 Blockies, Run a Lap
Same reps, same set of exercises
3 blockies, Run a short lap
10 reps each, same set of exercises
COT:
Sasquatch & GrowRuck announcement
Emphasis on modifications as needed
Welcome to Andrew – head coach at SE Middle School. Named Cheeseburger Eddie
Prayer for Randy Brunner family – Macon
Olive Oil – 2 months in Jax
Vinyl – healing and return
1 Call’s sister Amy – cancer battle
Traveling brothers and encouragement to others around us.