AO: RICHMOND HILL
QiC: Duke
Date: 07/21/2023
Title: The 12 stations of fury
Number of HIMs: 21
Bartman, Brick, Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, Milkman, Mudflap, Old Yeller, Opus, Pulp Fiction, Trombone, Vila, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Tiny arm circles and push up bra
– SSH
– Slow squats
– Slow Merkins
Stretch medley
Tha Thang:
Groups count off and then work their way through each station. One partner does the exercise while their partner does a lap around the parking lot island, stopping at the far end to do five burpees. Once back to their station the partners switch. Once both have completed the exercise they move to the next station.
STATION 1 man makers
STATION 2 straight leg dead lift
STATION 3 American hammers
STATION 4 bicep curls
STATION 5 goblet squats
STATION 6 big boy sit ups
STATION 7 dips
STATION 8 calf raises
STATION 9 toe taps
STATION 10 decline merkins
STATION 11 burpee block jump overs
STATION 12 standing side crunches
MARY
Gas pumpers
Box cutters
Flutter kicks
Hip Touches
High to low plank
Cindy pull throughs
Mt. Climbers
COT:
Prayers for Doobie’s M, quick recovery thoughts for Shark Tank, prayers for Payton and Drew.
Enjoy the last few days of summer break and enjoy the little moments with loved ones.