AO: POOLER
QiC: Sweet -n -low
Date: 07/21/2023
Title: Summer Training
Number of HIMs: 14
1-Call, Backfire, Betty Crocker, Brady Bunch, Butter Cup, DQ, Flat Tire, French Press, Honker, Pippette, Radar, Sippy Cup, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission statement
Core principles
TTTs
Merkens
Moroccan nightclubs
Chinooks
Runner stretches
Indigenous run
Creatively carried Cindys to the stadium
Tha Thang:
Bear crawl to 10, 20, 30 where we did 10 Emmy’s at each
20 yards – 5 burpees
Return to goal:
10 Merkens
10 squats
10 curls
10 triceps
10 WW2’s
40 yards – 10 burpees
Return and 20 of each discipline
60 yards – 10 burpees
Return and 30 of each
100 yard – 5 burpees
Return and finish with 50 each
COT:
One call’s sister, Amy, battling brain cancer
Brunner family in Macon after death of Randy “Brutus” Brunner in F3 family.
Forthcoming events
Sasquatch Ruck 7/29
GrowRuck in Oct