AO: THE RANCH
QiC: Patches
Date: 07/20/2023
Title: Just the two of us- We can make it if we try…
Number of HIMs: 2
Patches, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH
Right leg/Left Leg Stretch
TTT's
LBACs
Overhead Claps
Trunk Twist
Downward Dog
Cobra
Mosey to wake up ole girl
Tha Thang:
We hit a total body workout this morning with 3 sets of exercises. (You sang that title too didn't you)
Set 1- 10 Merks 20 Carolina Dry Docks 30 Dips 40 Curls 50 Derkins After Completing set we ran around the lot with the broken basketball goal came back to starting point and completed 50 jumps with the jumprope.
Set 2- 10 Jump Squats 20 Squats w Cindy 30 Lunges hard way 40 Calf Raises 50 Bobby Hurley Run lap 50 Jumps
Set 3- 10 WWI 20 LBCs 30 Hello Dolly 40 Flutters Hard way 50 Pickle Pushers Run lap 50 Jumps with rope
Rinse and Repeat
We made it through once and got through Set 1 twice.
COT:
COR
NOR
Announcements- Sasquatch July 29th, Legacy Mens Conference Sep. 8th/9th
Pray- Georgia Kate, Payton, Hobby and Slick Mission Work, Those Traveling, For all of us HIM to be the Godly men we are called to be.
**** Skipped Ball of man during Prayer time, just felt weird with 2, Shamwow looked a little disappointed, maybe second date…maybe…