AO: ISLANDS
QiC: Rapinoe
Date: 07/19/2023
Title: Ruck+
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, Schrute, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Parking Lot.
Tha Thang:
GORUCK TNT- Sins of the Father (mod)
30 min AMRAP
200ft Zercher Carry
10 SB Deadifts
5 Burpees
200ft Farmer Carry
After 30 mins we started a cooldown ruck.
Total distance was 2 miles.
Finished with some Mary- Reverse Crunches, American Hammers, Shoulder Taps, Flutters
COT:
COR, NOR, Pledge, Prayers for school return and all involved, Allison (Chablis’ sis) PT and recovery.