AO: COLOSSEUM
QiC: Patches
Date: 07/19/2023
Title: 4 Corners
Number of HIMs: 7
Bullwinkle, Coffee Bean, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
Cobra/Downward Dog
5 Merks OYO
SSH
TTT's
Right leg Stretch/Left Leg Stretch
LBAC's
Right arm/Left Arm Stretch
Mountain Man Poopers
Mosey to 3rd light pole and back to get Cindy
Tha Thang:
A square was set up about 40 yards by 40 yards and we started at 1 corner. We alternated core exercises and upper body exercises completing 10 reps at each cone, and 5 burpees at each cone. When using cindy we completed 10 reps, burpees, and rifle carry to next cone. Burpee number went down by 1 each set and then back up by 1 throughout the workout.
Exercise 1- 10 flutters, 5 Burps each cone Exercise 2- 10 Curls 4 Burps, Rifle carry Exercise 3- 10 Dollies 3 Burps Exercise 4- 10 OHP 2 Burps Rifle Carry Exercise 5- 10 Boxcutters 1 Burp Exercise 6- 10 Dips 2 Burps Rifle Carry Exercise 7- 10 WWII 3 Burps and Exercise 8- 10 Chest Press 4 Burps Rifle Carry
Made it to exercise 8 but ran outta time, completed 20 Chest presses and 2 Burpees. If I did my Math right think that was 82 burpees. Great having Coffee Bean join us, He was on FIRE btw…
Soft Shell, Good luck on the move, Find you a AO there once you get settled, praying for you big guy!
COT:
COR
NOR
Pledge
Announcements- Sasquatch June 29th, Legacy Mens Conference Sep. 8th/9th at Countryside Baptist Speaker Jeff Streucker
Pray- Kate, Payton, Hobby Lobby and Slick and others on Mission Trip, Soft Shell moving