AO: THE RANCH
QiC: TestTube
Date: 07/18/2023
Title: Trace it Back
Number of HIMs: 5
Pergo, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Plank, Downward Dog, Cobra, Right arm up, Left Arm up, 10 Mtn Climbers, Runners Lunge Right, Runners Lunge Left, Through the Tunnels, Michael Phelps, 15 Calf Raises, Moroccan Nightclubs, Chinooks
Tha Thang:
Warm up run: Farmer Carry Burpee Pursuit- partner up, one farmer carry, the other does 2 burpees then chases the farmer carry. Once caught, switch, carrier stops now does burpees while other farmer carry. Continue a full loop around bball goal and meet back at winky
Break into 2 teams
T1- Tracers
T2- Cindy Lunge Twists
Switch/Repeat
T1- Tracers
T2- Legs up over Cindy
Switch/Repeat
T1- Bear crawl tracers 4 spaces
T2- UDIO – laying down – legs up, down, in, out
Pergo and Sweet N Low yelled each letter to motivate all
Switch/Repeat
T1- Bear crawl tracers 4 spaces
T2- Uneven Mer’cans
Switch/Repeat
T1- Tracers
T2- OHP
Switch/Repeat
T1- Tracers
T2- Lawn Mowers
Switch/Repeat
Pergo and Sweet n Low also worked on their spelling to keep their minds sharp by reminiscing about Patche’s unfortunate uvula incident. Spelling out loud U V U L A, again to motivate all
COT:
Announcements: Sasquatch Ruck, Grow Ruck
Prayers for those who haven’t shown up in a while, injuries, as well as Sakrete’s wife’s upcoming trip and praise for his mom healing