AO: POOLER
QiC: Honker
Date: 07/17/2023
Title: The Murph
Number of HIMs: 7
Betty Crocker, Gilligan, Gumbo, Honker, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 mile
100 pull-ups
200 ‘Mer’cans
300 Squats
1 mile
Some wore vests
COT:
Jerry, Jerry, Jerry workout with BC.