AO: COLOSSEUM
QiC: R-12
Date: 07/17/2023
Title: Murder Monday’s
Number of HIMs: 10
Bullwinkle, Patches, Pergo, R-12, Sakrete, Spokes, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Hang’Em Hammy Stretch
TTT stretches
Golfers Stretch
SSH
Cobra / Downward Dog Stretches
Inch-Worm Merkins
Mosey around The Bus Loop to the pickup entrance
Tha Thang:
R-12 is getting lazy & opted for a simple seven beatdown. It consists of
x7 – Exercises – see simple.
x50 – Sandbag Squat Thrusters
x50 – Kettlebell Swings
x50 – Burpee JumpOvers
x50 – Sumo Squats
x50 – Flutter Kicks w/ Chest Press
x50 – Bonnie Blair’s
x50 – Frenchy Merks (In honor of their creator: our Nantan Betty Crocker)
The HIM’s of the Colosseum put in some SOLID work and Patches even pushed through some intense blister pain on his right hand. 😳 He has some great friends though and they def encouraged him all morning 😆
COT:
COR – NOR – Pledge – Prayer
Q was slacking & forgot the After Action Report 🤦🏻♂️
Q admitted that he has failed to see the true mission of F3 even in spite of Pergo telling him for 2 years now. F3 is about Virtuous Leadership! We are not a workout group. Working out is the chance to start our day off with purpose, locking shields with our brothers. But that momentum is meant to be given away to our families, friends, mammon, & communities. The main objective is not about losing weight, being the strongest Pax, or getting praise for leading a good beatdown. Obviously if we invest these areas will improve but We must take the momentum from this morning and carry it over into every aspect of their lives. Living with purpose on mission for the betterment of the world around us. Food for thought
Thanks for the chance to kick it with you Men of the Colosseum. Missed you DoorJam.
Announcements
1) SoftShell is moving Thursday – prayers for safety and the Lord’s blessings for a new start
2) Praise for Sakrete’s mother recovering well
3) Come join us at the Sasquatch July 29th. 0600 start at the tennis courts in Forsythe Park. You won’t want to miss