AO: ISLANDS
QiC: Turtle
Date: 07/17/2023
Title: Interval Ruck
Number of HIMs: 4
Miss Bliss, Rapinoe, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot!
Tha Thang:
3.2 miles in 46:38
Avg Pace- 14:35
1:6 Shuffle/RUCK ratio
COT:
COR, NOR, Pledge, Prayers for travel and end of summer craziness, prayer to lead well in our families, and not let the immediate overshadow the important!