AO: POOLER
QiC: Radar
Date: 07/14/2023
Title: Friday Fun
Number of HIMs: 11
Backfire, Betty Crocker, Brady Bunch, DQ, French Press, Little Annie, Octagon, Sweet -n -low, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank … dive thru's … disclaimer. 5 burpees for the late-show. Moroccan NC, M Phelps, TTT, DQ's, Imp Walkers.
Tha Thang:
Mosey to the back.
Quarter Pounder workout … using the 5 (almost) 'islands' in the parking lot
10 Burpees 20 Merks, backward run to start
10 Burpees 20 Merks 30 WW2, backward run to start
10 Burpees 20 Merks 30 WW2 40 Mtn Clbrs, backward run to start
10 Burpees 20 Merks 30 WW2 40 Mtn Clbrs 50 SSH, backward run to start
10 Burpees
Run lap of parking lot … stop for 10 pull-ups and 10 dips
Repeat first pattern
We didn't make it very far on the the repeat. Mosey back to stadium
Sprints: 100 yd x 2, 50 yd x 2
Mary: Boat Canoe
COT:
Prayers for kids traveling … and for Mr. Miyagi bringing back a busload from camp.
Honker was NOT there … so much for those HC's …