AO: THE RANCH
QiC: ShamWow
Date: 07/13/2023
Title: Jump Squats Hit Different
Number of HIMs: 6
Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-shoulder stretch
ex2-tricep stretch
ex3-cross leg touch toes
ex4-thru tunnel (15)
ex5-plank
ex6-dive under fence
ex6-runners stretch
ex7-ssh (15)
Tha Thang:
ong run to get cindy; suicides otw
dora
100 ohp
200 kbs
300 american hammers
200 jump squats
100 upright rows
cindy to bed
COT:
Praise for Sakrete's mom's recovery
Prayers for SnL's granddaughter
Prayers for Sakrete's M traveling
Prayers for Vinyl's recovery
Prayers for Miyagi's travel
Pledge and Prayer!