AO: ISLANDS
QiC: Rapinoe
Date: 07/13/2023
Title: I Got The Runs
Number of HIMs: 9
Captain Cheese, Cardone, Lady Chablis, Miss Bliss, No Fault Found, Puff, Red Ryder, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, TTT, DQ all in Cadence
Tha Thang:
2×2 Islands Run- Tabata Merkins
4×4 Islands Run- Tabata Squats
6×6 Islands Run- Tabata Flutters
8×8 Islands Run- Tabata Dips
6×6 Islands Run- Tabata Lunge 1,3,5,7, Tabata BigBoys 2,4,6,8
2×2 Islands Run- back to COT
COT:
COR, NOR, Pledge, Prayer for VBS’, for Bliss’ M with upcoming mission trip, for Flea at Clemson camp this weekend.