AO: UNDERGROUND
QiC: Honker
Date: 07/08/2023
Title: F3 Underground suicide
Number of HIMs: 9
Betty Crocker, Cheddar Biscuit, Flo, Ponzi, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO and some stretching
Tha Thang:
The Lay out.
Start position: 5 Burpee Jump Overs / 10 Clean OHP
Run to Station 1. Perform 5 Spartan Burpees. S/B Run back to Start, Perform 5 B/JO, 10 C/OHP
Run to Station 1, 5-S/B, Run to Station 2, 5-S/B, & 10 Underground Merks. Back to Start.
5 B/JO, 10 C/OHP, To Station 1, 5-S/B, Station 2, 5-S/B, 10 UG/Merks. Station 3 5-S/B, 10 UG/Merks, 15 Man Makers.
Back to Start.
Station 1, 5-S/B, Station 2, 5-S/B, 10 U/G Merks, Station 3, 5-S/B, 10 UG Merks, 15 Man Makers, Then to station 4
5-S/B, 10U/G Merks, 15 Man makers & a HONKER.
It was loads of fun.
COT:
COT, Kind of fell apart.
Something to do with the heat.
But @Swashbuckler M is having a BABY. Everyone loves Babies.