AO: POOLER
QiC: Spam
Date: 07/12/2023
Title: Minute to Win It, Season Two
Number of HIMs: 16
1-Call, Backfire, Betty Crocker, Cheddar Biscuit, DQ, French Press, Fro-Zone, Gilligan, Gumbo, Pippette, R-12, Radar, Sippy Cup, Spam, TestTube, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Sippy Cup
WarmOrama:
Plank – disclaimer / core principles
L arm up / R arm up
Mountain climbers
Emperial Walkers
Hillbilly Walkers
Michael Phelps OYO
Mosey to Cindy’s
Butt kicks
Knee raises
Karaoke
Flyover – 5 burpees
Tha Thang:
Pick up Cindy and circle up
One minute intervals
Four sets of the following 8 exercises:
10 burpees
20 ‘Mer’cans
25 Squats with Cindy
30 Flutter kicks
30 Curls
25 Over Head Press
15 jump squats
Rest
Single set of 10 murder bunnies
COT:
Announcements:
Sasquatch Ruck July 29 Forsyth Park near Tennis Courts
October GoRuck
Prayers:
Blue Gill’s 17th
BC’s family’s travels
Gilligan’s daughter hiking in Alaska
God’s hand in our kids’ lives