AO: LAKE MAYER
QiC: Puff
Date: 07/12/2023
Title: Mating Geese Bridge of Pain
Number of HIMs: 11
Captain Cheese, diapers, Flo, Focker, Hoochie, Hot Pocket, Tiny Tim, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops
Flamingo Stretch
Through the Tunnel
Arm Circles
Imperial Walkers
Tha Thang:
We grabbed 1 Cindy and headed toward the bridge passing and sharing the Cindy along the way.
Arrived at the Bridge and performed 11's alternating between Merkins at the Top of the Bridge and then jog to light pole for BIg Boy Sit Ups. (All PAX worked hard to dodge the mating Geese that had taken over the bridge each time we crossed)
Part 2:
QIC had dropped off some gifts at the bridge to use for second part of beatdown. Dumbbells of various weights, Cindy's and Medicine Ball.
We paired up
Partner 1: Bear Crawled the Bridge
Partner 2: Squat, Curl, overhead press until partner 1 returned from Bear Crawl. Whoever had medicine ball did American hammers that round.
Alternated until we ran out of time.
Mosey back to Flag with all the extra equipment. Arrived Just in time.
COT:
Pledge
Prayers for Flo's neighbor Mike, Peyton, Hoochee's MIL having surgery. Good Work men.