AO: UNDERGROUND
QiC: Honker
Date: 07/11/2023
Title: The Variety Pack
Number of HIMs: 6
Cheddar Biscuit, DQ, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some Stretch Stuff
Tha Thang:
Every one Loves the Honker Variety pack.
You get a Honker 1/2 Honker to be fair.
A R2-Z
and To top it off the Standard Underground Benchmark.
The Thang:
Pick either the R-2Z are the U/G Benchmark. Perform this for 11 Reps.
Then Bear Crawl to the Honker and perform a 1/2 Honker
Lunge Back and Pick the other work out again 11 Reps.
Then Bear Crawl back to the Honker and repeat.
Did this for 30 minutes
It was fun and we might have broken a sweat.
Abb work was
Hammers
Windshield wipers
Box Cutters
LBC
Crunchy Frog
Dolly / box cutters Dont ask.
COT:
Pledge / Prayer
FYI If you want to know what the R-2Z and the UG Benchmark are show up to the Underground and we will show you. Both will be coming to a Ruck near you.