AO: POOLER
QiC: Honker
Date: 07/10/2023
Title: The Murph
Number of HIMs: 6
Betty Crocker, Cropduster, Gumbo, Honker, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 mile Run
100 Pull-ups
200 Mer’cans
300 Squats
1 mile Run
COT:
Move on the the OG workout with @Sweet-n-low.