AO: ISLANDS
QiC: Flea
Date: 07/10/2023
Title: Interval Ruck
Number of HIMs: 7
Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Schrute, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot, couple of the PAX played with the new GORUCK Sand Jerry Cans on the warmup.
Tha Thang:
It was time to push the PAX. We stuck with the 1:6 shuffle/ruck ration, but kept the ruck pace high.
3.2 miles in 43:57
Avg pace- 13:45
We doubled back to catch the 6.
COT:
COR, NOR, Pledge, and prayers for Bliss’ move, Schrute’s RV adventure, and all the VBSes happening this week.