AO: RICHMOND HILL
QiC: Scope
Date: 07/10/2023
Title: All gas no breaks
Number of HIMs: 4
Hobby Lobby, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 15 IC
Wide leg- middle/left/right
Downward dog
Cobra
Butterfly
Trunk twist
SpongeBob
Head out.
Tha Thang:
Our Eleanor Roosevelt quote from yesterday was a nod to the cinematic masterpiece that is Talladega nights. Can only mean all gas no breaks.
Jog down to the bleachers and grab your own stair lane.
Start with the exercise multiplied by the reps. Go over and back and go up by the reps. I.e. start with 1, over/back, 2, over/back, 3, etc.
Exercises
Big boys X1
Squats X2
Incline Merks X3
In between big boys and squats, catch your breath with 30 more big boys.
In between squats and merks, catch your breath with 30’gas pumpers
We got 2 sets of 20 of bigs boys and gas pumpers on the jog back to the flag.
COT:
Hobby lobby- mission trip.
Scope/papa doc/Marv- travel mercies