AO: RICHMOND HILL
QiC: Doobie
Date: 07/07/2023
Title: Go Long, Go Far!
Number of HIMs: 15
Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Milkman, Mudflap, Papa Doc, Piggy Bank, Pulp Fiction, Shark Tank, Smoke, Trombone, Wild Thing
Number of FNGs: 1
Name of FNGs: Opus
WarmOrama:
Pledge
Yoggin' (High Knees, Karaoke, Backwards)
Concrete Pickers
Imperial Walkers
Arm Circles
Truck Twist
High Plank (Cobra/Downward Dog/Leg Up/Shoulder Tap/Slow Merkins)
Mosey to Hurtlocker
One Cindy per HIM
Mosey to Adventure Start Point
Tha Thang:
As many LightPoles as Possible in 20 Minutes. Partner Up. Rifle Carry Cindy Every Odd LightPole, Farmer's Carry/backward run Every Even Lightpole. Start at 5 Reps, add 5 more Reps to each lightpole up to 50, then start back at 5. First LightPole, 5 ManMakers; Second LightPole, 10 Burpees. Dealer's Choice after the first two. At the end, chose left or right, one is longer.
Mosey with Brick back to Hurtlocker, return for COT.
COT:
Ps 121, I fixed my eyes on the Mountains, from where comes my Hope, my Hope comes from the Lord, Maker of Heaven and Earth! With no mountains in RH, it's a good thing we have the Lord!
Namarama, #rama.
Announcements @PapaDoc: Sign up for CSAUP Sasquatch, will be hosted in the Hill on Sat 7/29.
Praises @Doobie: Julie PreOp, Surgery 10 days away.
Prayers @CoffeeBean: Track Commander Peyton in need of healing.
Take the Day!