AO: ISLANDS
QiC: Miss Bliss
Date: 07/07/2023
Title: Couponless Ruck
Number of HIMs: 3
Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap – Pax had a choice of 35# dumbbells or 15# kettle balls. Chose the latter. Forgot to retrieve when exiting lot and left coupons behind.
Tha Thang:
Couponless Ruck 3.2 miles, 52 min. ~17.3 avg.
In repentance for leaving the coupons, we used the final minutes for PT – 4 count in cadence: 20x Hello Dolly, 20x LBC, 20x Flutter Kicks
COT:
Pledge & Prayer of gratitude for fellowship and physical fitness. Safe travels for WNBA who posted down range from Wilmington, NC.