AO: POOLER
QiC: Radar
Date: 07/05/2023
Title: Wet Wednesday
Number of HIMs: 5
Brady Bunch, Flat Tire, Mr. Miyagi, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, merks, moroccan nc, ttt, dq, motivators (5), imp walkers
Tha Thang:
Tabata style (20 seconds intense/10 seconds break)
12 stations, 4 sets, with some running after sets 2 and 4
Am Hammer
Flutter K
Dollies
Canoes
Bear crawl
Crawl bear
Squat jumps
Monkey H
Deep squats
Man makers
Murder bunnies
Bunny murders
COT:
Prayed for Mr Miyagi's upcoming trips