AO: THE FOUNDRY
QiC: Huckleberry
Date: 07/05/2023
Title: Fun Run
Number of HIMs: 5
Clog, Huckleberry, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Arm circles
SSH
Tunnels
Tha Thang:
Monthly fun run:
.25 mile loop with 4 stops
10 burpees 10 LBC
20 hand release Merkins 20 LBC
30 squat 30 LBC
40 Mtn climbers 40 LBC
COT:
Prayer and pledge