AO: POOLER
QiC: Door Jam
Date: 07/04/2023
Title: 1776 challenge 2023 edition
Number of HIMs: 6
Brady Bunch, Door Jam, Patches, Pergo, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light stretches OYO (except for Pipette who rolled in late)
Tha Thang:
Start with 1776 yard run (1.01 miles) along the normal Murph course
Complete OYO
100 merks
100 overhead claps
100 LBCs
100 dips
100 nightclubs
100 leg scissors
100 pullups
100 Stepups
100 squats
100 hammers
100 mountain climbers
100 shoulder taps
100 plank jacks
100 high knees
100 lunges
100 SSH
100 yard bear crawl
Modified the 76 burpee finish to a circle burp in the interest of time
COT:
Conference at Pergo's church
Sasquatch 7/29
Growruck