AO: RICHMOND HILL
QiC: Dump truck
Date: 07/03/2023
Title: DoraTruck – The VQ Explora
Number of HIMs: 11
Captain D, Doobie, Duke, Eleanor, Fresh Prince, Greenspan, LiveWire, Lonestar, Papa Doc, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* 20 ssh in cadence
* 20 concrete pickers
* Plank stretch right leg, left leg reach for the sky
* 10 mountain climbers
* Little , big arm circles
Tha Thang:
* Partner up-Go get Cindy- partner does lap meet at island on side of admin building
* Rifle carry partner does 5 burpees then pursue and swap to third parking lot light
* Figure 8’s. – partner ( walking lunges) to parking lot by bleachers swap halfway
Dora Style on the Bleachers
* exercise-
* 100 squat thrust
* 100 block pull thrus
* 100 gas pumpers w/ cindy
* 100 block curls
* 100 squats w/ block
* 100 dips
* 100 American hammer ( 2 count)
COT:
Prayers for those traveling and all those battling illness and injury. Praise for the 4th!