AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/03/2023
Title: Old Glory
Number of HIMs: 5
Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Five core principles and 5 merkins
Calf stretches and cobra
Mission and 5 groiners
Arms and leg stretches
x15 – TTT
X15 – SSH
Tha Thang:
The American flag has 50 stars that stand for the current 50 states in our United States. The 13 stripes stand for the original 13 colonies.
50 American hammers each side
13 burpees
Tenth mile run to cone and back
50 mountain climbers each side
13 groiners
Tenth mile run to cone and back
50 merkins
13 plank jacks
Tenth mile run to cone and back
50 LBCs
13 colosseums
Tenth mile run to cone and back
50 squats
13 man makers
Tenth mile run to cone and back
Rinse and repeat.
Everyone made it through one time.
COT:
Prayers for our nation, for our leaders and government, even though we have strong disagreements about them. Pray for revival across this great nation and to help it turn back to the basic foundations and principles that it was founded on.
Prayers for Patches M dealing with sickness.
Prayers for 12 yr old boy Payton dealing with seizures.
Praises for Pergo getting back home safely from the Philippines.