AO: LAKE MAYER
QiC: Hoochie
Date: 07/03/2023
Title: Compass Rose
Number of HIMs: 8
Beaver, Captain Cheese, diapers, Flo, Hot Pocket, Kirby, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
quick disclaimer – IC hillbillies, TTT, baby birds, reverse arm circles, Don Quixote's, Michael Phelps
Tha Thang:
-7 cones and 1 mulch pipe placed around runner statue circle for 8 points of a compass rose
-each man had a block and went to a compass point
-each man performed the same exercise at each cone; performed as group
-rifle or farmer carry block to next cone
-exercises performed in some count of 50:
1) single arm side oblique crunch to shrug w/block, 25 per arm
2) standing AMERICAN hammers, not communist twists/trunk rotation w/block 50 hard way
3) straight leg deadlift to overhead press w/block, 50
4) two-arm bent over row w/block, 50
5) cindy curls, 50
6) reverse crunch and cindy press, 50
7) cindy bell swings, 50
8) cindy squats, 50
-second lap completed to stage 5&6 – did 25ea curls, and reverse crunch/press for the last 2.5 mins to get to 6am
-great job by all men and appreciate any who attended
-humidity was stupidly oppressive this morning – Gwirk gents!
COT:
Announcements: Gold Bond has Q at Skidder 07/04, Tutti Frutti has Q at Underground AO 07/04, Skinny D has Q at Lake Mayer this Wednesday, 07/05 – everyone come out and sweat out your patriotic cinnamon turbo boosters and not-bud-light-beers to get back on track!
-pledge
-prayers