AO: THE FOUNDRY
QiC: Quikrete
Date: 06/30/2023
Title: Whom is the Q?!
Number of HIMs: 7
_Not Registered, Clog, Falcon9, Huckleberry, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don’t know, I wasn’t there! I gave Huck the privilege of warming the HIMs up for me, showed up late and then took the Q from him. I did allow a few burpees to be completed upon my arrival!
Tha Thang:
Team up
100 lunges
200 merkins
300 squats
Partner farmer carry Cindy to island, completes 30 shrugs, OHP, or curls. Farmer carry back and alternate.
Speed round of huckleberry’s future Q!
Timer was 5 log flips.
Exercises included:
MH
Squats
Lunges
BB
Squats with 50#
MC
High knees
Round of merry
COT:
Pledge and prayer by noodles
Pray for SFN champ
Blessing for my M’s grandmother having a long blessed life