AO: WESTSIDE
QiC: Mr. Woodcock
Date: 06/29/2023
Title: Cindy suicides
Number of HIMs: 2
Butterfingers, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence
Runners stretch right/left arms up
Trunk twist
High knees
Heel kicks
1 lap
Go get Cindy
Tha Thang:
Start from the grass.
Carry Cindy to the first line do an exercise of choice. (Arms)
Go touch the grass
Move Cindy to the next line. (Legs)
Go back and touch the grass
Move Cindy to the next line (core)
Rinse and repeat until at the othe end of parking lot. 15-25 reps each line.
Thanks to butterfingers who saw me working alone and joined in while riding by after rucking!!
Ended with Mary. Each pax chose 5 core workouts at 15 reps.
COT:
Safe travels and healing injuries.