AO: ISLANDS
QiC: Rapinoe
Date: 06/28/2023
Title: Ruck+
Number of HIMs: 7
Flea, Miss Bliss, No Fault Found, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot!
Tha Thang:
1/4 mile Ruck
12 Ruck Push-ups, 12 Ruck Rows, 12 Ruck OH presses, 12 Ruck Curls
1/4 mile Ruck
12 Split Squats L, 12 Ruck Squats, 12 Split Squats R, 12 Squat Pulses
1/4 mile Ruck
12 Ruck Flutters IC, 60 sec plank, 12 Ruck Twists, 60 sec plank.
1/4 mile Ruck
We were able to complete two full cycles!
Total mileage: 2.2 in 57 mins!
COT:
COR, NOR, Pledge, Prayers for Bliss’ new house, Chablis’ business travel, and everyone’s summer!