AO: WESTSIDE
QiC: Low Tide
Date: 06/27/2023
Title: Westside strong side
Number of HIMs: 5
Low Tide, Mr. Woodcock, Papa Doc, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/tenants
20ssh
Grass pickers
Can openers
Back twist
Arm
Circles
Butt kicks
Skips
Tha Thang:
Went and grabbed Cindy. Circled Ip in back corner of lot.
50 on block merks
25 thrusters
30 one arm rows
25 kb swings
75 OHP
In between each set head to bb court for merry.
After one full circle had over for bicep blast then basketball court for bunch of merry.
COT:
Scope M family loss
Mr woodcock school
Hanson deployment
Paper summer kid focus