AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/27/2023
Title: Quikrete goes Underground
Number of HIMs: 10
Betty Crocker, Bogey, Cheddar Biscuit, Falcon9, Flo, Fro-Zone, Joanna, Quikrete, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Pigeon 🐦 Stretch
Cobra 🐍
Groin Stretch
SSH 25x
Tha Thang:
Circuit style beatdown. Pax vested up and completed the following circuit of exercises – TABATA (2 min on :45 rest) style:
1. Bench Press
2. Box Jumps
3. OHP
4. Deadlifts
5. KB Swings
6. Sprint to WB. At White Bucket perform 1/2 Honker (1 Burpee, 13 Merks. 25 Squats, 1 Burpee) then sprint back.
Coolarama:
Bull in the ring (feat Quikrete). Circle performed an array of different AB exercises while we watched our honored guest Quikrete challenge everyone to a burpee off.
COT:
Counterama. Namerama. AAR. Pledge. Prayer.
"Blessed be the Lord, who daily loads us with benefits, the God of our salvation! Selah. Our God is the God of salvation; and to God belong escapes from death." Psalm 68:19-20
Good to have some boys from the Foundry and the Lake with us this morning! Great push by ALL.
