AO: RICHMOND HILL
QiC: Trophy
Date: 06/26/2023
Title: Leg Day Monday
Number of HIMs: 5
Butterfingers, Doobie, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 asphalt pickers
10 lunge twists
10 Don Quixote
Tha Thang:
Mosey to turf 2.
Do a leg workout 50 yards and back then do round of bleachers.
1st – squat turns 50 and back, bleacher run
2nd – lunges 50 and back, bleacher run
3rd – side leg shuffle with high knee, bleacher run
4th – Lt Dans 50 and back
Rub back to the AO.
COT:
Prayers for Julie, Chapman family, those traveling.