AO: ISLANDS
QiC: Rapinoe
Date: 06/26/2023
Title: Interval Ruck
Number of HIMs: 6
Flea, Miss Bliss, Red Ryder, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 Miles in 45:31
Avg Pace- 14:05
1:6 shuffle/ruck intervals
COT:
COR, NOR, Pledge, Prayers for PAX to not slack in the summer, Bliss’ move, and praise for the FBCI Mission Trip.