AO: LAKE MAYER
QiC: Tiny Tim
Date: 06/26/2023
Title: Five star Bit%#+#
Number of HIMs: 4
DJ Scribbles, Hot Pocket, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo
TtT
Hillybillys
Plank with cobra and downward dog
Tha Thang:
Mosey with Cindy to dog park
5 stations in a star
Cone placed in center
Start at each station rotate travel to center via Cindy rifle carry and Cindy bear crawls
Rotate to each station
At center 10 big boys with Cindy
All stations 20 reps
Station 1- Cindy swings
Station 2- plank Cindy taps
Station 3- Cindy front squats with double pump leg raises
Station 4 – Cindy raised Freddy mercs
Station 5- J Los
Did 2 rotations
After rotation one pax Moseed to light poles
After 2nd
Station
Mosed to light poles and did 2 burpees at each light pole until we got to 20
Pattern farmers Cindy carry back to flag
COT:
Prayers for those not with us, those injured, father firmin, Ukraine