AO: RICHMOND HILL
QiC: _Not Registered
Date: 06/26/2023
Title: Burpee Dings
Number of HIMs: 14
Brick, Captain D, Chum, Duke, Dump truck, Eleanor, Fresh Prince, Greenspan, Milkman, Mudflap, Papa Doc, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 20
Good balls x 20
Emerial Walkers x 10
Wildthing stretch x 10
Tha Thang:
Dora with a partner
200 push-ups
150 Squats
100 sit ups
50 Wild thing press
Every 3 minutes ding ding= 3 burpees
Back to flag
Round of Merry
COT:
Prayers for campers and safe travels for XC team