AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/23/2023
Title: Rain bucket
Number of HIMs: 4
Butterfingers, Mr. Woodcock
Number of FNGs: 1
Name of FNGs: HoleInTheWall
WarmOrama:
Warm up
20 ssh- in cadence
High plank
Runners stretch right/left
Right arm up left arm up
Cobra
Crab knee twist
Torso twist
Go get the girl, Cindy. Come back to flag pole
Tha Thang:
I have a rain bucket of exercises
Each person takes a turn running to the end of the center divide to choose a clothes pin..
Bucket has 48 clothes pins with exercises on them. Some Cindy some without.
Each pax lines up in front of flag area.
1st person on each team runs to the bucket.
First round the whole teams hold a plank until runner 1 gets back.
Runner 1 calls out exercise
All pax do exercise, while runner 2 runs to the bucket. Rinse and repeat.
COT:
Prayers for safe weekend and luck with the parade.
Strength for sick family and friends.