AO: POOLER
QiC: Brady Bunch
Date: 06/23/2023
Title: BBBB for 7x7x7
Number of HIMs: 5
DQ, Octagon, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, merkins, mountain climbers, TTT
Tha Thang:
Brady Bunch Birthday Beatdown 7x7x7
You can maybe guess my age.
The rain was a deterrent. We might have gotten wet, but we persevered.
7 exercises, done 7 times each, for 7 rounds
Pull-ups IC
mosey 49 steps
Jump squats OYO
karaoke 49 steps
Freddy Mercs IC
slide step left 49 steps
Merkins IC
slide step right 49 steps
Box jumps OYO using the boulders
slide step left 49 steps
American Hammers IC
girls basketball team 49 steps
Burpees OYO
run ~300 yards back to start
The pax got through three full rounds
Rounds four and five were speed rounds, done near the pull-up bars
Rounds six and seven were combined – 14 of each exercise all together
Great work by the pax to get through
49 pull-ups
49 jump-squats
49 freddy mercs
49 merkins
49 box jumps (modified to squats when boulders weren’t handy)
49 hammers
49 burpees!
COT:
count, name, pledge, prayers of gratitude for my 12-year-old, seemingly rescued from rebellion