AO: THE RANCH
QiC: ShamWow
Date: 06/22/2023
Title: Rainy Dora
Number of HIMs: 2
Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-shoulder stretch
ex2-tricep stretch
ex3-cross leg touch toes
ex4-plank
ex5-dive under fence
ex6-merkins (10)
Tha Thang:
long run to get cindy
dora from awning to awning
100 ohp
200 kbs
300 american hammers
200 jump squats
100 upright rows
cindy to bed
COT:
parade ruck, workout this saturday
pledge
prayer