AO: ISLANDS
QiC: Sparky
Date: 06/22/2023
Title: Around the Islands!
Number of HIMs: 6
Cardone, Lady Chablis, Miss Bliss, No Fault Found, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-SSH
15 Arm Circles Forwards/Backwoards
15-TTT
Overhead Arm Stretches
Across the Chest Arm Stretches
R-O-L /L-O-R Hamstring Stretches
Tha Thang:
We picked up cindy for vacation and traveled the Outer Banks and the Barrier Islands. There was an Exercise at each Island. We done the outer banks first and then the Barrier Islands next. As we moseyed from island to island in the outer banks we curled cindy. As we moseyed through the barrier island we done overhead presses.
Exercises in the Outer Banks:
15-Burpees
25-Overhead Tricep Ext.
25-Squates w/cindy
25-Lunges
Exercises in the Barrier Islands:
25-Merkins
25-Cindy Swings
15-Thrusters
15-Blockees
2nd Round in the outer banks
25-LBCs
10-Joanna's/Reverse Crunches
15-Hello Dolly's
25-American Hammers (The Hard Way)
2nd Round in the Barrier Islands:
30-Mountain Climbers straight count
30- J-Lo's Straight Count in honor of Flea
2 laps around the outer banks
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Sasquatch Ruck the end of July
Ruck, Beatdown, Breakfast and walk in the Rincon Parade for S4N awareness and EH for F3 nation
Prayer: Teens and Leaders coming back from mission lab Friday