AO: ISLANDS
QiC: Captain Cheese
Date: 06/21/2023
Title: Vruck Q
Number of HIMs: 4
Lady Chablis, Miss Bliss, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot, at which point the Q arrived
Tha Thang:
Ruck to May Howard Elementary
Perform 1 "Bear with Me"
Bear Crawl 10 Yds
20 Ruck Squats
Bear Crawl 10 Yds
20 Ruck Merkins
Bear Crawl 10 Yds
20 Ruck Thrusters
Bear Crawl 10 Yds
20 4-count Ruck Flutters IC
Bear Crawl 10 Yds
20 4-count Ruck Mountain Climbers OYO
Bear Crawl 10 Yds
Lap around the May Howard parking lot then back to FBCI
COT:
COR, NOR, Prayers for Miss Bliss's moving logistics and family outing today for his son's birthday
