AO: RICHMOND HILL
QiC: Papa Doc
Date: 06/21/2023
Title: Murder Hornets
Number of HIMs: 2
Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
ByGrab Cindy and partner up
P1 Farmer carry; P2 high knees to Q designed spot
When farmer catches up, switch
P1 Farmer; P2 butt kickers
Switch
P1 Farmer; P2 karaoke
Switch
Then shoulder Cindy and meet up at the goal line on turf 2
Tha Thang:
Murder Hornet variation
-Murder Bunny 10 yards then:
10 Man Makers, 20 cindy squats, 30 curls
-Repeat on each 10 yd line til 30 yard line.
-Once complete: shoulder cindy back to goal line
Variation (Rnd 2)
-Spiderman merkins 10 yards then:
10 fox holes, 20 bonny Blair's hw, 30 SSH
-Repeat on each 10 yd line til 30 yard line.
-Once complete: back peddle to goal line
Variation (Rnd 3)
-Bear crawl 10 yards then:
10 3-way frog crunches, 20 big boys, 30 2-ct flutters
-Repeat on each 10 yd line til 30 yard line.
-Once complete: lunges back to goal line
COT:
-@primary family & PCS move
-@trophy getting over the crud (still came out and crushed it this AM)
-@Papadoc 2.0 concussion healing