AO: UNDERGROUND
QiC: R-12
Date: 06/20/2023
Title: Stay in the Fight
Number of HIMs: 5
Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Snuffies
Big Arm Circles
Michael Phelps
Hang’Em Hammy
TTT stretches
Golfers Stretch
Groin Stretch
Runners Stretch
Preacher Stretch
Pigeon Stretch
Sciatica stretch
x30 – SSH
Tha Thang:
We did some work, a few competitions, work next to a circle, all while it rained, lightning struck, & thunder boomed. Our work did not stop, the intensity never changed, until the last drop of blood ran dry.
Side Note: was thinking on the way home with regards to the rain, we are challenging ourselves to stay in the fight. While we don’t always get to choose the battlefield, we don’t always dictate the circumstances, we can’t control all the challenges thrown our way, & rarely does the battle deal us fun cards. And while we don’t have control over the outside forces, what we can control is how we respond. We can control how hard we work, how positive we think, and what kind of impact (positive or negative) we have on those around us. To stay in the fight doesn’t just mean to embrace the suck only. It’s about how we chose to fight those battles that counts the most. Lock shields with your brothers & get after it men!
COT:
Pax Choice Can of WhoopAss – Numberama – Namarama – After Action Report – pledge – Prayer
If you haven’t pulled the ruck out yet for GrowRuck training, jump in the fight with us. The health benefits are just the beginning. See you out there