AO: THE RANCH
QiC: TestTube
Date: 06/20/2023
Title: Ride the Lightning
Number of HIMs: 6
Orange Juice, Pippette, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Plank, right arm up, left arm up, downward dog, cobra, through the tunnels, right arm stretch, left arm stretch, Michael Phelps, little baby arm circles, chinooks forward and reverse
Tha Thang:
We had a race against the storm.
Split in to 2 teams of 3.
T1- Murder Bunnies length of the 2 sheds
T2- squirrels
T1- Run to basketball goal 1 burpee and come back
T2- blockees
T1- Karaoke 1 burpee Karaoke back
T2- Flutter Kickes
T1- Place jump short parking area and back
T2- Plank hold
T1- Run basketball goal 1 Burpee and come back
T2- WW2’s
Round 2
T1- Murder Bunnies length of the 2 sheds
T2- squirrels
T1- Run to basketball goal 1 burpee and come back
T2- Blockees
Then God let us know we were done by giving us a light show. Still got a good workout in.
COT:
Brief COT pledge and prayers all of those who are traveling and leading youth trips.