AO: ISLANDS
QiC: Rapinoe
Date: 06/20/2023
Title: DownRange NOLA
Number of HIMs: 3
Flea
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, Arm circles all IC
Tha Thang:
“Hit the Deck”
45 mins as far as we could get. Pulling three cards at a time. Use the number on the card and the workout in the middle of the card (F3 Deck, get one!!) Face cards are 10, Aces are 11, and Jokers are 15 Burpees!
COT:
COR, NOR, Pledge, prayers for the three ministry sites today and for the weather to hold.