AO: LAKE MAYER
QiC: Spread Eagle
Date: 06/19/2023
Title: LAKE MAYER YEAR 3 ANNIVERSARY
Number of HIMs: 7
Beaver, Captain Cheese, diapers, Hoochie, Hot Pocket, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 20
TTT IC X 20
Baby Birds IC X 10 EW
Don Quixote IC X 10
4 Ct Squats IC X 10
Tha Thang:
Part 1:
Mozy around Lake Mayer, stop at every light pole and do a burpee or sometimes 2. Only thing I can remember from 6/20/20 launch was that we did burpees at every tree or light pole.
At Pull-Up Bar, complete 1 round of morning call (merkins / pull-ups) and 20 Big Boy Sit-ups OYO.
Continue burpee mozy, stop at dip bar for 30 reverse rows and 50 Freddie Mercs.
Continue burpee mozy to bridge. Lunge walk it down and bear crawl it back.
Continue burpee mozy around the rest of the lake to the flag for round 2:
DORA
200 curls / partner mozy ~100 yds
100 OH press, partner lunges ~50 feet and back
MARY
20 LBCs IC
20 Flutter Kicks IC
10 Big Boys to time
So hot and no breeze made it extra tough to get through the workout but we all succeeded.
COT:
Count, names, pledge (WHO HAS FLAG?)
Prayers for Hoochee and fam, those unspoken requests, us as husbands, leaders, fathers.