AO: COLOSSEUM
QiC: Honker
Date: 06/19/2023
Title: June Sucks With Honker
Number of HIMs: 4
Bullwinkle, Door Jam, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few SSH
A little Leg stretch.
Then to the deal
Tha Thang:
Lay out the course for a F3 Honker Suicide
Start with (5) Burpee Jump Overs BJO / Then (10) Clean OHP with Cindy.
Run 30 Yards to Station 1. Perform (5) Spartan Burpees SB's
Run Back to the start and perform (5) BJO & (10) COHP
Run to station 1 Perform (5) SB's, Then 30 yards to Station 2 Perform (5) SB's & 10 Underground Merks. UM's
Run back to the start (5) BJO, (10) COHP, Station 1 again, Station 2 again, Station 3, (5) SB's, (10) UM's, (15) Man Makers. Then Back to the start, (5) BJO, (10) COHP
Run to Station 1 Perform (5) SB's
Station 2 Perform (5) SB's, (10) UM'S
Station 3 Perform (5) SB's (10) UM's, (15) Man Markers.
Station 4 Perform (5) SB's (10) UM's, (15) Man Markers & (1) Honker.
Clock was set on 30 minutes to complete. We got close Very close but did not make the Honker. So we rested for one Minute and then completed the Honker. Great time was had by all
COT:
Pledge and Prayer.