AO: LAKE MAYER
QiC: _Not Registered
Date: 06/17/2023
Title: Beach Ultimate Football – St Simons
Number of HIMs: 9
Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks
Merkins
SSHs
Tha Thang:
Mosey to the beach
We played Ultimate Football on the beach
Mosey to "the stairs"
5 rounds of: 5 Merkins, 5 squats, 5 BBS, run up 3 flights of stairs
COT:
Prayers for all the fathers