AO: THE FOUNDRY
QiC: R-12
Date: 06/16/2023
Title: OutLaw TakeOver
Number of HIMs: 12
Backstreet, Betty Crocker, Bogey, Cheddar Biscuit, Clog, Falcon9, Honker, Huckleberry, Minutemaid, R-12, Sakrete, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Betty Crocker kicked off the festivities with masterful deception providing a disclaimer & calling for a Slaughter Start (20 burpees). A couple burpees in & out of darkness the OutLaws of the UnderGround emerged yelling, fist bumping, & blaring loud music. Sakrete knew right away he should definitely leave. BackStreet smirked with an air of confidence and Clog was no doubt dubious as to whether or not our beloved Nantan was in on the scheme. Falcon 9 stood like a statue, knowing all too well why this was happening & understanding that the cause of the whole mess had abandoned his brothers in their moment of retribution. Minute Maid & Huckleberry we’re all together confused having never seen the rag tag bunch of morons before in their life and without question evaluating the way in which they make life choices. Unfortunately for all of the fine gents of the Foundry, their moment of hesitation lead to a myriad of unfortunate events. Betty Crocker kept the troops on task continuing to get them warmed up before all hell broke loose. After the outlaws setup the remainder of the coupons Honker finished the warmup with UnderGround Merks in cadence…….. like seriously a SLOW cadence. After lighting the traps & quads on fire for a min we moved into THA THANG
Tha Thang:
Tabata Beatdown: 1 min – ON / 20 sec – OFF
Pax were challenged with 12 pain stations. Each station required a 1 min engagement before getting a 20 sec break and moving on to the next station. Pax worked their way through the stations for as long as time permitted. At some point during the fun, Sherman appeared in the midst of the group as if he came straight out of thin air. His reward for showing up late was a Slaughter Start and the opportunity to join the madness. Someone make sure he knows when the Foundry starts for next time. Pretty sure Quikrete gave him faulty information
Stations:
1. Weighted Stair Climbers
2. Burpee Ruck JumpOvers
3. Farmer Boi Tire Carry
4. Pissed Off Unicorn Deadlifts
5. Log Flip
6. O.H.P.
7. Sandbag Bear Crawls
8. RedNeck Kettle Squats
9. UnderGround Merks
10. 60 lb for 60 sec Challenge
11. Ruck Pull-Throughs
12. Battle Rope
Start back over at station #1
COT:
Numberama – Namarama- Pledge – Prayer
Prayer Requests:
Sakrete’s son: vision
Sakrete’s dad: travel mercies & low stress
Sherman & the youth group traveling for camp
Pergo: missions trip to the Philippines.
Announcements:
Effingham Parade: Contact Clog for more details
Sasquatch: July 29th
GrowRuck: Registration Open
Parting Thought:
When choosing friends, choose wisely. Pick the kinda bro’s that will have your back in a fire fight. The dudes that will charge hell by your side with a squirt gun. Pax that will commit to a Friday beatdown even after their power has been restored to the house. Do this because those are the friends that won’t leave you high and dry 🤔😆